Blogs

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises ...

When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t remember, then you’re ...

Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it ...

One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories, which is why you ...

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much ...

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much ...

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks ...

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. ...

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic ...

In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which ...