You’ve been training. You’re following a plan. It seems like you’re doing it right. But your gains? Not showing up like you think they should. Sound familiar? ...
There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want ...
Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about 4-day split workouts have been pouring in hot and heavy… really ...
Is a full body workout better than a split routine? There are lots of trainers who promote full body lifting. Some claim full body workouts are superior for ...
If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for years. A new study ...
There’s probably no topic that has been researched and debated more in the last ten years or so than resistance training volume. That is, how many sets per ...
Despite what some training gurus might lead you to believe, there’s no single best split routine for building muscle. You can build a lot of muscle with a ...