Strength Training
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You’ve been training. You’re following a plan. It seems like you’re doing it right. But your gains? Not showing up like you think they should. Sound familiar? ...
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There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want ...
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Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about 4-day split workouts have been pouring in hot and heavy… really ...
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