Strength Training
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Introduction If you’ve ever tried to learn about the science of building muscle (hypertrophy), you probably noticed something quickly: the terminology can get ...
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Q: Hey Tom, I understand that Time Under Tension (TUT) is supposed to be an important factor for muscle growth. I’ve always heard that if your TUT isn’t long ...
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Q: Tom, yesterday I did the first day of your Level 1 Primer Program (beginner’s resistance training) from Burn the Fat, Feed the Muscle book. Today I can ...
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